Q1 Wellness Newsletter
by Timekka Miller
Category: Physical Health
September Wellness Newsletter
by Timekka Miller
Completing the Stress Cycle
In trauma-impacted school settings, stress doesn’t end when the bell rings—your body can stay stuck in “go mode.” This post explains how to complete the stress cycle in realistic ways (even on busy days) so MYcroSchool staff can recover, sleep better, and keep showing up for At‑Promise students. (EAP support is available—ask HR for details.)
Sleep When Your Brain Won’t Shut Off
If you work with trauma-impacted, At‑Promise students, your brain may stay “on duty” long after you get home. This post offers practical, realistic sleep supports for MYcroSchool staff—how to power down, stop the replay loop, and rest without needing a perfect routine. (EAP support is available—ask HR for details.)
De-escalation for Adults First
De-escalation for Adults First: How MYcroSchool Staff Stay Steady When Students Aren’t In a MYcroSchool, you can do everything “right” and still face moments that feel intense. A student shuts down. A conflict erupts. A tone escalates fast. A classroom moment turns into a hallway moment. And because many of our 7th–12th grade At‑Promise students […]